3 recipes with lentils: classic and vegetarian
We propose three options for recipes with lentils. They are all finger licking good! Three simple and very grateful dishes.
Lentils can be prepared in a variety of ways, almost as many as there are people who cook them. In this case, we are going to offer you three different ways, suggesting the classic lentil recipes of our grandmothers , a vegetarian version, just as tasty and nutritious, as well as a complete option for the main dish: lentils with rice and vegetables.
If we talk about gastronomy, when autumn arrives and the cold begins to set in, there are few things better than a good plate of lentils, so we encourage you to try cooking our suggestions. Check out more interesting articles on our site.
TIPS FOR RECIPES WITH LENTILS
Despite what you may think, lentils are not a difficult dish to prepare. By following a few basic steps you can achieve an excellent result.
Also, if you have sons and daughters, it will be positive if you include this complete lentil recipe in their diet. For the 3 lentil recipes you will need:
1. The choice of lentils that you are going to use is important, we recommend the pardina lentil . You can find it in practically all markets and supermarkets.
2. So that they spend less time cooking, we put them to soak .
3. Add the lentils to a bowl with cold water and let them rest overnight , approximately 12 hours.
4. If you are not going to soak them, do not forget to wash them well before starting to cook them, and you should leave them cooking for another half hour.
5. After 12 hours, we drain the lentils and put them aside until we cook them.
BENEFITS OF RECIPES WITH LENTILS
Before getting into the kitchen, it is worth remembering the benefits that lentils have for our health. They are not only an important source of iron , folic acid, fiber, molybdenum, manganese, potassium, copper, phosphorus, zinc, and protein .
MORE PROPERTIES OF LENTILS:
– They are low in fat, so they help maintain the diet.
– By providing riboflavin (B2), they help relieve migraine .
– They help reduce cholesterol.
– Thanks to its high iron content, they prevent anemia.
– They are recommended for diabetics because they maintain blood sugar levels.
– Reduce the risk of cardiovascular disease.
– Containing fiber, they prevent constipation and are satiating.
LENTILS WITH CHORIZO RECIPE IN AN EXPRESS POT
Guy:Main dish
Ingredients
- 450 g pardina lentils
- 2 onions
- 200 g chorizo
- 6 cloves of garlic
- 2 carrots
- 2 bay leaves
- 1 tablespoon sweet paprika
- virgin olive oil
- Shall
Preparation methods
- Peel the garlic and chop it. Also onions and carrots.
- Cut the chorizos, each one into 4 pieces.
- Put a splash of oil in a saucepan and, when hot, add the garlic, onions, carrots, and the pieces of chorizo. Let fry for 10 minutes over medium heat, so the flavors will mix.
- Add the bay leaves and 6 glasses of water. In addition, we add salt to taste and a tablespoon of sweet paprika.
- We let it begin to boil, and at this time we put the lid on and close it. When the spout rises from the pot, let it cook for 8 minutes.
- We turn off the heat, remove the pressure from the pot and open.
If you see that they are very thick, add a little water and stir well.
If you don’t have a pressure cooker, you should add (instead of 6) 10 glasses of water and let it cook for 45 minutes.
Preparation time: 60 minutes
VEGETARIAN LENTIL RECIPE
Guy:Main dish
Ingredients
- 450 g pardina lentils
- 4 cloves of garlic
- 3 onions
- 4 tomatoes
- 2 carrots
- 1 red bell pepper
- 1 green bell pepper
- sweet paprika
- Turmeric
- virgin olive oil
- Shall
Preparation methods
- Peel the garlic and chop it together with the onion. We booked.
- We wash all the vegetables well and cut them into rather small pieces. We booked.
- While we carry out these tasks, we cook the drained lentils (which we have previously soaked). Cover with water and let cook for about 45 minutes, verifying that after this time, they are tender (and that almost all the water has disappeared).
- Add the garlic and onion to a saucepan with a dash of hot olive oil. Let cook for about 10/15 minutes over medium-low heat.
- After this time, we add the rest of the vegetables, salt to taste, a couple of tablespoons of sweet paprika and a touch of turmeric. Let it cook until they are rather poached.
- Put the vegetables through a blender and add them to the cooked lentils.
If you like more soups and they are a bit thick, you can add a little water and stir well.
Preparation time: 60 minutes
LENTILS WITH VEGETABLES AND RICE
Guy:Main dish
Ingredients
- 400 grams of lentils
- Potatoes (2 large)
- Carrots (6)
- Onions (2)
- garlic cloves (2)
- Tomatoes (2)
- a leek
- One red and one green bell pepper
- Laurel
- Peppers
- Shall
- Pepper
- Olive oil
- 100 grams of rice
Preparation methods
- Sauté the onions, garlic and leek in a pan with a little olive oil. Leave on low heat for 10 minutes.
- Add the peppers, tomatoes, carrots and bay leaf. Saute for 3 minutes all together to mix the flavors.
- Add the paprika and stir so it doesn’t stick.
- We add the lentils.
- Mix all the ingredients and add the water until it covers everything. If you prefer, you can substitute the water for chicken broth.
- After half an hour, add the potatoes, salt and pepper (to taste).
- Lower the heat and cook slowly for 15 minutes.
- We incorporate the rice and wait for it to be done, about 10 or 15 minutes,
- Remove from heat and let rest.
Preparation time: 90 minutes