3 savory crepe recipes suitable for coeliacs

With salmon and cheese, spinach and chickpeas. Discover three recipes for gluten-free savory crepes.

For breakfast, for a snack or as a starter. Savory crepes are a resource that gives a lot of play, since you can fill them with any ingredient you have in the fridge. Normally, the dough contains wheat flour, but this time I bring you three gluten-free recipes, suitable for people with celiac disease .

GLUTEN-FREE SALMON AND CHEESE CREPE

This recipe is very complete, as it contains proteins, dairy products and vegetables. You can leave the dough ready and it won’t take long to make it. Check out more interesting articles on our site.

Guy:Breakfast / Snack / Starter

Ingredients

  • 200 ml of milk
  • 150 grams of rice flour
  • 1 egg plus another for each pancake
  • Shall
  • Smoked salmon
  • Lettuce
  • cheese spread

Preparation methods

  • Prepare the dough with milk, rice flour and egg. Add a pinch of salt and let stand.
  • Add a drop of oil to a frying pan and prepare the crepe. Try not to get too fat.
  • Once you have turned it over, place the salmon, cream cheese and lettuce on one half. Fold in the middle and fold again. You will see that you have a triangle shape.
  • Remove, make a grilled egg and place it on top.

Preparation time: 20 minutes

SAVORY SPINACH PANCAKES

This recipe is also gluten-free as it contains coconut flour. However, if you want, you can substitute it for wheat flour.

Guy:Breakfast / Snack / Starter

Ingredients

  • 60 grams of fresh spinach
  • 3 eggs
  • 25 grams of coconut flour
  • 60 ml of non-dairy milk
  • a pinch of salt
  • Olive oil

Preparation methods

  • We wash the spinach.
  • Put all the ingredients, except the oil, in the blender glass. We crush.
  • Pour a drop of oil in a frying pan and make the crepes on both sides.
  • Once ready, you can fill them with whatever you want. It occurs to me, for example, to spread hummus.

Preparation time: 20 minutes

VEGAN RECIPE: SAVORY CHICKPEA CREPES

Another recipe for savory crepes that is very simple and quick to prepare.

Guy:Breakfast / Snack / Starter

Ingredients

  • 1 cup of chickpea flour
  • Half a cup of vegan milk
  • Parsley
  • Basil
  • Shall
  • Pepper

Preparation methods

  • Put all the ingredients in the blender to make the dough.
  • Let rest in the fridge for at least half an hour.
  • In a pan, add a drop of oil and prepare the crepes.
  • Choose the filling that you like the most, for example: arugula, cashew cheese, black olives and tomato.

Preparation time: 20 minutes

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