3 savory crepe recipes suitable for coeliacs
With salmon and cheese, spinach and chickpeas. Discover three recipes for gluten-free savory crepes.
For breakfast, for a snack or as a starter. Savory crepes are a resource that gives a lot of play, since you can fill them with any ingredient you have in the fridge. Normally, the dough contains wheat flour, but this time I bring you three gluten-free recipes, suitable for people with celiac disease .
GLUTEN-FREE SALMON AND CHEESE CREPE
This recipe is very complete, as it contains proteins, dairy products and vegetables. You can leave the dough ready and it won’t take long to make it. Check out more interesting articles on our site.
Guy:Breakfast / Snack / Starter
Ingredients
- 200 ml of milk
- 150 grams of rice flour
- 1 egg plus another for each pancake
- Shall
- Smoked salmon
- Lettuce
- cheese spread
Preparation methods
- Prepare the dough with milk, rice flour and egg. Add a pinch of salt and let stand.
- Add a drop of oil to a frying pan and prepare the crepe. Try not to get too fat.
- Once you have turned it over, place the salmon, cream cheese and lettuce on one half. Fold in the middle and fold again. You will see that you have a triangle shape.
- Remove, make a grilled egg and place it on top.
Preparation time: 20 minutes
SAVORY SPINACH PANCAKES
This recipe is also gluten-free as it contains coconut flour. However, if you want, you can substitute it for wheat flour.
Guy:Breakfast / Snack / Starter
Ingredients
- 60 grams of fresh spinach
- 3 eggs
- 25 grams of coconut flour
- 60 ml of non-dairy milk
- a pinch of salt
- Olive oil
Preparation methods
- We wash the spinach.
- Put all the ingredients, except the oil, in the blender glass. We crush.
- Pour a drop of oil in a frying pan and make the crepes on both sides.
- Once ready, you can fill them with whatever you want. It occurs to me, for example, to spread hummus.
Preparation time: 20 minutes
VEGAN RECIPE: SAVORY CHICKPEA CREPES
Another recipe for savory crepes that is very simple and quick to prepare.
Guy:Breakfast / Snack / Starter
Ingredients
- 1 cup of chickpea flour
- Half a cup of vegan milk
- Parsley
- Basil
- Shall
- Pepper
Preparation methods
- Put all the ingredients in the blender to make the dough.
- Let rest in the fridge for at least half an hour.
- In a pan, add a drop of oil and prepare the crepes.
- Choose the filling that you like the most, for example: arugula, cashew cheese, black olives and tomato.
Preparation time: 20 minutes