Oatmeal crepes: 3 recipes suitable for coeliacs

We present three recipes for oatmeal pancakes. The main ingredients are flour, egg and milk. The way to accompany this dish is up to you.

An alternative to wheat flour for cooking pancakes is to make  oatmeal pancakes . The crepe, crepe or crepe is a recipe originating in French Brittany (where if we visit we cannot leave without trying its delicious  galettes ).

Oatmeal is not easy to find in the supermarket, but you can buy rolled oats and grind them. In this way, you will be providing your organism with a good dose of minerals and vitamins (B, A, D and E). Check out more interesting articles on our site.

Oatmeal is also rich in protein and trace elements, contains healthy fats, and is gluten-free. Therefore, it is suitable for celiac people.

One of the tips when preparing crepes is to use non-stick pans.

In addition, it is essential that the crepes are thin when you pour them into the pan. Start by cooking at a high temperature and reduce as you remove the crepes.

OATMEAL PANCAKES WITH FRUIT

Guy:Breakfast

Ingredients

  • 1 egg
  • 80 ml of milk
  • 3 tablespoons of oatmeal
  • 1 teaspoon of sweetener
  • Olive oil
  • Fruit

Preparation methods

  • In a bowl or blender, mix the egg, milk and sweetener. Next, add the oatmeal.
  • Preheat a few drops of olive oil in a non-stick frying pan, then pour in small amounts of batter for the crepes.
  • Brown the crepes on both sides. The average time is approximately 1 minute on each side, over medium heat.
  • Remove from heat and add your favorite fruit, previously washed and cut. With kiwis, strawberries and forest fruits they are exquisite.

Preparation time: 10 minutes

OATMEAL PANCAKES WITH MANGO, GREEK YOGURT AND HONEY

Guy:Breakfast

Ingredients

  • 250 g of oatmeal
  • 400 ml of milk
  • 1 egg
  • Olive oil
  • Mango
  • greek yogurt
  • Honey

Preparation methods

  • To make the batter for the crepes, mix the oatmeal together with the egg and milk. Meanwhile, he preheats the pan with a little olive oil.
  • When pouring the batter into the pan, try to cover the surface evenly. The thickness must be thin.
  • Get a golden tone on both sides and remove from the pan.
  • Remove the crepe to a plate and cover with a few slices of mango.
  • Fold and cover with plain yogurt and a drizzle of honey.

Preparation time: 15 minutes

OATMEAL PANCAKES WITH CHEESE AND AVOCADO

Guy:price

Ingredients

  • 120g oatmeal
  • 300 ml of milk
  • 1 egg
  • 1 ripe avocado
  • 2 tomatoes
  • 200 g of semi-cured cheese
  • Butter
  • Olive oil
  • Shall

Preparation methods

  • First you have to prepare the filling. To do this, you must chop the avocado and tomato (ideally, remove the skin and seeds), as well as the cured cheese.
  • Mix and season with olive oil and salt. Booking.
  • Beat the egg and milk.
  • Add the oatmeal and beat again.
  • Heat the pan with butter.
  • Pour the batter of the crepes and turn them when they are done on one side.
  • As you remove the crepes, leave them on a plate.
  • Fill the crepes with the mixture, like a dumpling.

Preparation time: 40 minutes

Leave a Reply

Your email address will not be published.